en mi cajón de sastre
maternidad

Tips para evitar la deshidratación del bebe

Evitar la deshidratación del bebé

No estamos viviendo el verano más caluroso, pero sí hemos tenido unos días de órdago. ¡Madre qué calor! Así que hoy paso por aquí con un post ligero pero muy muy importante si tienes un bebé. Me refiero a la hidratación, y es que es algo que debemos cuidar muchísimo durante todo el año, pero en estos días de verano más todavía.
Si tu peque sigue tomando teta sigue las indicaciones de tu pediatra, pero si tu bebe toma leche de fórmula y ya está con la alimentación complementaria debes seguir leyendo.

Para evitar la deshidratación de los más pequeños debemos ofrecerles agua frecuentemente y podemos hacerlo en vasos de aprendizaje con el objetivo de que beban con facilidad y aprendan a ingerir líquidos en vaso.
Pero ésta no es la única recomendación a tener en cuenta. Los padres debemos seguir otros consejos para evitar disgustos, como estos que recomienda Mam:

  1.  Evitar el sol del mediodía. Es recomendable mantener al bebé en la sombra entre las 12 del mediodía y las cuatro de la tarde.
  2.  Es importante vestirles con ropa ligera de algodón, ya que este protege más que las fibras sintéticas. Además, debemos optar por ropa clara.
  3.  Nuestros pequeños deben lucir gorra o sombrero para que la cabeza y la nuca estén cubiertas.
  4.  Es recomendable, aunque no siempre fácil, que lleven gafas de sol con protección UV que respeten los estándares de protección UV.
  5.  Cambiarles de ropa cuando ésta esté húmeda, ya que los tejidos mojados dejan pasar casi el doble de los rayos UV que la ropa seca.
  6.  Cuidado con el efecto aparente del viento y el agua, ya que el agua y el viento refrescan pero no reducen los rayos UV.
  7.  Ponerse crema solar sin olvidar las orejas, la planta de los pies y el contorno de los ojos.
  8.  Estoy segura de que conoces todos estos consejos, pero nunca está de más recordarlos, ¿no te parece?

 

¡Feliz semana!

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