en mi cajón de sastre

Diástasis y suelo pélvico débil

¡¡Buenas noches!! (qué raro se me hace comenzar así un post).

Hoy te tenía que estar contando cómo transcurrió la segunda semana de mi #runningparaperezosas, pero quiero comunicarte que por el momento debo suspender el programa y dejar de correr, aunque he de decir que hasta que me comunicaron que debía dejar de practicar este deporte la semana iba estupendamente.

El motivo. Fui al fisioterapeuta especializado en suelo pélvico y no me permite correr por el estado en que se encuentra el mío. Así que cambiaré el running por el cycle, la piscina o el patinaje. No me permite realizar ninguna actividad que suponga un impacto ya que de hacerlo mi suelo pélvico sufriría. Tampoco puedo realizar abdominales como los realizamos normalmente, supongo que me tendré que sumar a los hipopresivos. Vamos que me sentí como si me hubieran tirado un jarro de agua fría.

Ya sabrás que el suelo pélvico es la estructura encargada de sostener las vísceras que se encuentran en la cavidad abdominal y pélvica, por lo que está sometido a una presión continua. Esa presión puede verse incrementada con ciertas actividades cotidianas como el ejercicio físico, un sobreesfuerzo o un simple estornudo tal y como explican en www.fisiosuelopelvico.com. Asimismo, el suelo pélvico tiene que ser fuerte y resistente pero a la vez flexible y dinámico, de ahí la importancia de mantenerlo en buenas condiciones para que pueda cumplir su función, añaden en su página web. Y el mío por lo que me comentaron no reúne estas características.

Además de tener débil el suelo pélvico, me ha dicho que tengo diástasis (puedes conocer más sobre ella aquí), pero si observas la imagen verás que en la segunda hay una rotura en el abdomen, eso es lo que tengo yo.

Foto de www.fisiosuelopelvico.com

Ahora me toca acudir a sesiones de fisioterapia, a trabajar con allí (acudiré a Fisioterapia Sofía) y en casa porque tengo que recuperar el tono muscular del suelo pélvico y retomar mi #runningparaperezosas (es uno de mis objetivos volver a correr 5 / 7 kilómetros de forma continua como te conté aquí aunque este objetivo no sé cuándo podré retomarlo).

Te seguiré contando cómo va esta recuperación.
¡Feliz semana!

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    reeducacion de suelo pelvico
    12 mayo, 2021 at 12:40 pm

    Muchas gracias por compartir tu experiencia. Una lástima que tengas que dejar de correr pero te abre otras posibilidades a otros deportes. Espero te mejores y te recuperes, saludos

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    Anabel Dulces para ti
    29 noviembre, 2015 at 10:57 am

    Jo hija, bueno lo primero es lo primero y es recuperarte y tienes otras opciones hasta que estés recuperada de nuevo, besitos

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      29 noviembre, 2015 at 10:10 pm

      Sí! Lo primero es lo primero y por eso estoy replanteándome la actividad física que realizaré. Además, estoy trabajando mucho el abdomen ya que eso me ayudará en todo el tema de la diástasis y el suelo pélvico.

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    Lola Redondo
    27 noviembre, 2015 at 1:15 pm


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      Muchísimas gracias!! Muak!

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    Dulce Desespera
    26 noviembre, 2015 at 11:22 am

    Vaya! Ya que estabas en marcha lo siento mucho 🙁 yo me quiero apuntar a un gimnasio, así que después de las navidades lo haré, me es más fácil el gimnasio que salir por aquí, así dejo a Leo con mi suegra… Hice la prueba de la diastasis y me sale que tengo, así que antes de apuntarme a nada iré a un fisioterapeuta y que me informe…. Ains! Yo siempre he sido grande, pero proporcionada, y quiero volver a estar más proporcionada, no seguir teniendo estas carnes fofas! Así que seguro que lo conseguiremos! Y tranquila que la diastasis se corrige!! Nos queda esperanza! Y seguro que vuelves a correr tus kilómetros como si nada!
    Un besote!

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      29 noviembre, 2015 at 10:08 pm

      Te recomiendo que vayas a un fisio especializado en el tema. Yo al final también optaré por el gimnasio para quitarme los kilos de más, que son unos pocos y las carnes que cuelgan 😀
      Muchas gracias por los ánimos!
      Podemos!! ÁNIMO PARA TU PROPÓSITO DE 2016!!!
      Un besazo

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