¡Buenos días! ¿Qué tal ha comenzado la semana? Hoy paso por aquí para comentarte qué tal ha ido mi primera semana de #runningparaperezosas (ya te comenté aquí que iba a seguir este programa para ponerme en forma y bajar de peso). Si tuviera que resumirlo en pocas palabras diría: ‘mejor de lo que esperaba’.
Durante esta primera semana he realizado las seis sesiones que plantea el libro y la verdad que en todas ellas me he encontrado mejor de lo esperado, y es que hay que tener en cuenta que llevo 11 meses sin hacer nada de actividad física. Lo más andar y al paso que me marca la ratona, el cual como imaginarás no es muy rápido.
|Un grupo de mujeres practicando este deporte que está de moda. / Autor: Heikki Siltala|
No se si conocerás en qué consiste el programa, pero en resumidas cuentas te puedo decir que cada sesión de esta primera semana se componía de un calentamiento caminando, intervalos de correr y andar y una recuperación caminando. Y para rematar unos estiramientos.
Las series corriendo son mayores según avanzan los días y la verdad que la antepenúltima serie de cada sesión me ha pasado factura, pero mi cabeza pensaba: ‘sólo dos más’ y he sido capaz de continuar y ¡terminar!
Otro problema que me he encontrado en este primera semana ha sido el mal tiempo que hemos tenido por aquí y es que la niebla castellana no nos ha abandonado prácticamente ni un día y se me ha hecho muy cuesta arriba salir a realizar la sesión con ella. Si a esto le sumamos que yo estoy acostumbrada a practicar deporte al aire libre cuando la temperatura es agradable pues…, más cuesta arriba si cabe, pero al final he cumplido con todas las sesiones, así que ¡¡contenta!! Otra pega que la báscula dice que no he bajado ni un sólo gramo, pero bueno, habrá que seguir trabajando para conseguirlo.
Ayer comencé la segunda semana. A ver qué tal se plantea. La verdad es que por lo que he visto es un reto porque cada vez, lógicamente, hay más minutos corriendo y por lo tanto nos acercaremos más al objetivo.
¡La próxima semana te lo cuento!
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