en mi cajón de sastre
suelo pelvico
maternidad

Cómo cuidar el suelo pélvico

Hace varias semanas te comenté que me habían diagnosticado diástasis y que tanto el ginecólogo como la fisio me habían dicho que tenía el suelo pélvico muy debilitado. Desde ese día comencé a ir al fisio y tras diez sesiones y mucho trabajo en casa he de decir que me encuentro mucho mejor, que la diástasis ha mejorado noteblemente y que mi suelo pélvico se encuentra más fortalecido, aunque aún se puede conseguir un mejor tono, algo que espero alcanzar en el futuro.

 

Foto obtenida de http://www.somasalud.es/

Indiba

Desde la primera consulta, la fisio ha trabajado para descontracturar mi suelo pélvico a través de técnicas manuales y con indiba, un sistema que estimula los mecanismos naturales de cicatrización y de recuperación de tejidos de manera no invasiva. Además, en las sesiones me ha dado corrientes (por si acaso estás pensándolo, no duele :-D) y hemos realizado sesiones de biofeedback para ver cómo iba evolucionando.En resumidas cuentas esto es lo que hemos trabajado en consulta, pero Sofía -de Fisioterapia Sofía-, también me insistió en trabajar en casa y me indicó varias ejercicios a realizar desde el primer día:

Transverso

Trabajar el músculo transverso, un músculo profundo pero muy importante de la zona media, y del que no siempre nos acordamos. El modo en que yo lo he trabajado es contrayéndolo mientras estoy tumbada, sentada o de pie. Este ejercicio lo realizo cada vez que me acuerdo, ya que no requiere estar en ningún sitio especial.

Vibrador

Trabajar con un vibrador. Quizás muchas penséis en que la finalidad del vibrador es satisfacer las necesidades sexuales, que también, pero he de decir que con el vibrador se puede fortalecer el suelo pélvico gracias a las contracciones y relajaciones.

Hipopresivos

Realizar abdominales hipopresivos. Este ejercicio se basa en la realización de una apnea en posición de máxima expiración. Tiene como objetivo generar una presión negativa en el vientre con la que arrastrar las vísceras y los músculos abdominales reposicionando de esta forma el músculo diafragma y la faja abdominal.

recuperacion-suelo-pelvico
Entrenamiento hipopresivo. / Zona Retiro

Contraer el suelo pélvico

Contraer los músculos del suelo pélvico. Antes he mencionado que a mí el vibrador me ha sido útil, pero he de añadir que no sólo he trabajado con él, sino que también lo he hecho contrayendo y relajando los músculos del suelo pélvico tanto en casa como en consulta. Este sencillo ejercicio ayuda a coger fuerza y al igual que el trabajo del transverso lo puedes realizar en cualquier momento y lugar.

Bolas chinas

Y por último, el empleo de las famosas bolas chinas. Yo las bolas las he comenzado a usar hace poquito. Las compré antes de acudir a la primera sesión del fisio y al ginecólogo -las puedes encontrar en farmacias- y ambos me indicaron que esperase un poco porque sería contraproducente debido al estado de mi suelo pélvico. El trabajo con las bolas es sencillo, al tenerlas en la vagina tienes que hacer fuerza para evitar que se caigan y las puedes encontrar en farmacias.

Aunque no lo pensemos, los músculos del suelo pélvico resultan esenciales para llevar una vida saludable como mujer, ya que evitaremos prolapsos, incontinencias urinarias, disfunciones sexuales….

Por último, he de señalar que los aparatos que he empleado (vibrador y bolas chinas) son de la marca Intimina y si estás buscando alguno de ellos te recomiendo estos porque son estupendos. Yo conocí esta marca gracias a la fisioterapeuta y estoy muy contenta con ella. Además de estos dos aparatos también tengo su copa menstrual, de la que te hablé aquí, y estoy realmente encantada con ella.

¿Sabías que el suelo pélvico es tan importante?
Si has sido mamá, qué tal te quedó después del parto.

Me gustaría conocer la opinión de más mujeres en mi situación.

You Might Also Like...

141 Comments

  • Reply
    www.bigkahunahosting.com
    16 abril, 2021 at 4:31 am

    Yeah bookmaking this wasn’t a speculative conclusion outstanding post!

    my webpage: http://www.bigkahunahosting.com

  • Reply
    store.enviotech.com.bd
    12 abril, 2021 at 2:36 pm

    It’s not my first time to pay a visit this web site, i am visiting this site dailly and get fastidious
    facts from here daily.

    Also visit my blog post :: store.enviotech.com.bd

  • Reply
    cadegree.com
    12 abril, 2021 at 2:21 pm

    Hi, i think that i saw you visited my site thus i got here to ?return the prefer?.I am trying to find things
    to improve my website!I guess its adequate to use a few of your concepts!!

    Here is my web-site cadegree.com

  • Reply
    http://thedefenseshop.com/
    12 abril, 2021 at 1:33 pm

    I am forever thought about this, regards for posting.

    Look at my web blog … http://thedefenseshop.com/

  • Reply
    http://www.axholmeadvertiser.com
    12 abril, 2021 at 1:03 pm

    Greetings from Florida! I’m bored to death
    at work so I decided to check out your blog on my iphone during lunch break.

    I love the information you provide here and can’t wait to take a look when I get home.
    I’m amazed at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, good site!

    Look into my web-site; http://www.axholmeadvertiser.com

  • Reply
    onedreamfriends.com
    12 abril, 2021 at 11:20 am

    Hey! I know this is kinda off topic but I was wondering if you knew
    where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble
    finding one? Thanks a lot!

    my web blog :: onedreamfriends.com

  • Reply
    www.usagoldentour.com
    12 abril, 2021 at 8:45 am

    I really appreciate this post. I’ve been looking all over for this!

    Thank goodness I found it on Bing. You’ve made my day!
    Thank you again!

    My page – http://www.usagoldentour.com

  • Reply
    lechon.ca
    12 abril, 2021 at 8:03 am

    I like this web site it’s a master piece! Glad I
    found this on google.

    Here is my web blog: lechon.ca

  • Reply
    https://www.babybargains.com.au/
    11 abril, 2021 at 11:59 pm

    What’s up, its good paragraph regarding media print, we
    all be familiar with media is a great source of data.

    my webpage – https://www.babybargains.com.au/

  • Reply
    store.enviotech.com.bd
    11 abril, 2021 at 11:37 pm

    A lot of thanks for your whole work on this website.
    Gloria enjoys going through research and it is easy to see why.
    A number of us know all of the lively means you convey helpful information via this website and cause contribution from some other
    people on the theme while our daughter is without question understanding a whole lot.
    Have fun with the remaining portion of the new year.
    You’re carrying out a terrific job.

    Feel free to surf to my site :: store.enviotech.com.bd

  • Reply
    cnxklm.com
    11 abril, 2021 at 8:39 pm

    That is a very good tip especially to those fresh to the
    blogosphere. Brief but very precise info? Thank you for
    sharing this one. A must read article!

    my website: cnxklm.com

  • Reply
    freeholmes.com
    11 abril, 2021 at 7:31 pm

    This is a topic that is close to my heart… Cheers! Exactly where are your contact details though?

    my blog … freeholmes.com

  • Reply
    railwayearth.com
    11 abril, 2021 at 6:56 pm

    Hello just wanted to give you a quick heads up.

    The words in your article seem to be running off the
    screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility
    but I figured I’d post to let you know. The layout look
    great though! Hope you get the problem resolved
    soon. Kudos

    Also visit my website; railwayearth.com

  • Reply
    http://shakimuddin.com/
    11 abril, 2021 at 6:43 pm

    great issues altogether, you simply won a new reader.
    What may you recommend in regards to your submit that you made a
    few days in the past? Any sure?

    Here is my page: http://shakimuddin.com/

  • Reply
    equipifieds.com
    11 abril, 2021 at 6:33 pm

    Really clean web site, thanks for this post.

    Have a look at my web-site – equipifieds.com

  • Reply
    http://www.groovyfreeads.com/
    11 abril, 2021 at 6:33 pm

    It’s going to be ending of mine day, except before finish I am reading this wonderful article to
    improve my experience.

    Also visit my web site: http://www.groovyfreeads.com/

  • Reply
    vlone off white crewneck
    11 abril, 2021 at 5:43 pm

    Hello to all, because I am truly eager of reading this blog’s post to be updated on a regular basis.
    It includes pleasant material.

  • Reply
    ozarkstalk.com
    11 abril, 2021 at 4:48 pm

    Thank you for any other informative website.
    The place else may I get that kind of info written in such a perfect method?
    I’ve a venture that I’m just now working on,
    and I’ve been on the look out for such information.

    Feel free to visit my page; ozarkstalk.com

  • Reply
    http://www.usagoldentour.com/index.php?mid=tour_mentoring_example&document_srl=460610
    11 abril, 2021 at 3:50 pm

    Hi my family member! I want to say that this article is awesome, nice
    written and come with approximately all significant infos.
    I’d like to look extra posts like this .

    My homepage :: http://www.usagoldentour.com/index.php?mid=tour_mentoring_example&document_srl=460610

  • Reply
    www.web-development.sbm.pw
    11 abril, 2021 at 3:24 pm

    Hi! I’ve been following your website for some time now and
    finally got the courage to go ahead and give you a shout out from Dallas
    Tx! Just wanted to say keep up the fantastic job!

    Feel free to visit my web page :: http://www.web-development.sbm.pw

  • Reply
    https://mybbplugins.com
    11 abril, 2021 at 2:52 pm

    Hi! This is kind of off topic but I need some help from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where to
    start. Do you have any points or suggestions? Thank you

    Also visit my page – https://mybbplugins.com

  • Reply
    https://www.centredrum.com/user/profile/54890
    11 abril, 2021 at 2:39 pm

    I became honored to get a call coming from a friend immediately he discovered the important recommendations shared in your
    site. Examining your blog post is a real fantastic experience.
    Many thanks for considering readers just like me, and
    I wish you the best of achievements for a professional in this field.

    Also visit my web site; https://www.centredrum.com/user/profile/54890

  • Reply
    game judi tembak ikan
    11 abril, 2021 at 2:12 pm

    I’ve been browsing on-line greateг than three hours as of ⅼate, yet I bʏ no means found any
    fascinating articoe liкe yours. It’s Ƅeautіful worth sufficient for
    me. In my opinion, if all website oners and bloggers made just righjt content as you did, the internet can be a
    llot mmore useful thban ever Ьefore.

  • Reply
    www.luckyclan.com
    11 abril, 2021 at 12:43 pm

    Hi my loved one! I want to say that this post is awesome, nice
    written and include almost all vital infos. I would like to peer more posts like this
    .

    Feel free to visit my blog :: http://www.luckyclan.com

  • Reply
    http://www.articledude.com
    11 abril, 2021 at 12:13 pm

    If you are going for most excellent contents like I do,
    just pay a quick visit this web site all the time for the reason that it provides quality contents, thanks

    Also visit my web site … http://www.articledude.com

  • Reply
    www.shltaxi.com
    11 abril, 2021 at 11:21 am

    Yes! Finally someone writes about alternative fuels expansion.

    Review my blog post :: http://www.shltaxi.com

  • Reply
    en.aoebbs.cn
    11 abril, 2021 at 11:15 am

    This article gives clear idea for the new people of blogging, that truly how to do running a blog.

    Here is my homepage: en.aoebbs.cn

  • Reply
    bettyjostarke.net
    11 abril, 2021 at 10:44 am

    Thanks for every other great post. The place else may just anybody
    get that type of information in such an ideal approach of writing?

    I have a presentation subsequent week, and
    I am at the look for such information.

    My page – bettyjostarke.net

  • Reply
    www.gdaca.com
    11 abril, 2021 at 9:52 am

    My brother suggested I might like this website. He was totally right.

    This post actually made my day. You can not imagine simply
    how much time I had spent for this information! Thanks!

    Check out my web blog … http://www.gdaca.com

  • Reply
    rednewsonline.com
    11 abril, 2021 at 9:08 am

    Everything is very open with a really clear clarification of the challenges.
    It was truly informative. Your site is very useful.
    Thank you for sharing!

    My web site rednewsonline.com

  • Reply
    bettyjostarke.net
    11 abril, 2021 at 8:42 am

    Keep on writing, great job!

    Also visit my page … bettyjostarke.net

  • Reply
    www.babybargains.com.au
    11 abril, 2021 at 8:13 am

    I always was interested in this subject and still am, thank you
    for putting up.

    Also visit my web site – http://www.babybargains.com.au

  • Reply
    39.100.90.4
    11 abril, 2021 at 8:07 am

    Thanks for the marvelous posting! I seriously enjoyed reading it, you might be
    a great author. I will be sure to bookmark your blog and will
    eventually come back later in life. I want to encourage you
    continue your great job, have a nice afternoon!

    Feel free to surf to my site; 39.100.90.4

  • Reply
    bettyjostarke.net
    11 abril, 2021 at 7:55 am

    Heya i am for the first time here. I found this board and I find It truly useful & it helped me out
    much. I hope to give something back and aid others
    like you aided me.

    my website :: bettyjostarke.net

  • Reply
    acorntreeholdingsinc.com
    11 abril, 2021 at 7:48 am

    I like this post, enjoyed this one thanks for posting.

    Also visit my web site – acorntreeholdingsinc.com

  • Reply
    www.theezentrepreneur.com
    11 abril, 2021 at 7:07 am

    Hey there terrific website! Does running a blog like this take a large amount of work?
    I’ve absolutely no understanding of coding however I had been hoping to start
    my own blog soon. Anyways, if you have any recommendations or tips for
    new blog owners please share. I know this is off topic however I just wanted to ask.
    Kudos!

    Here is my web page: http://www.theezentrepreneur.com

  • Reply
    https://lovegamematch.com/
    11 abril, 2021 at 6:51 am

    Very interesting information!Perfect just what I was looking for!

    Feel free to surf to my web-site; https://lovegamematch.com/

  • Reply
    equipifieds.com
    11 abril, 2021 at 6:45 am

    I see something really interesting about your web site so I saved to favorites.

    Check out my site – equipifieds.com

  • Reply
    https://acg.instructure.com/eportfolios/19554/Home/VMware_3V0752_Exam_PDF
    11 abril, 2021 at 6:30 am

    Hi, i believe that i saw you visited my blog so i got here
    to go back the choose?.I’m attempting to find issues to enhance my web site!I assume its good enough to use some of your concepts!!

  • Reply
    bbs.cnction.com
    11 abril, 2021 at 5:48 am

    Hey there, You have performed an excellent job. I will
    definitely digg it and in my opinion suggest to my friends.

    I am confident they’ll be benefited from this site.

    My web site bbs.cnction.com

  • Reply
    Janeen
    11 abril, 2021 at 5:43 am

    I am so happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other
    blogs. Appreciate your sharing this greatest doc.

    My blog post Janeen

  • Reply
    www.theezentrepreneur.com
    11 abril, 2021 at 5:36 am

    Valuable info. Lucky me I found your web site unintentionally, and I’m surprised why this coincidence didn’t took place in advance!
    I bookmarked it.

    My blog http://www.theezentrepreneur.com

  • Reply
    thedefenseshop.com
    11 abril, 2021 at 5:24 am

    I don’t know if it’s just me or if everyone else experiencing issues with
    your site. It seems like some of the written text
    in your content are running off the screen. Can somebody else please comment and let
    me know if this is happening to them too? This could be a problem with my
    browser because I’ve had this happen previously.
    Many thanks

    Feel free to surf to my homepage – thedefenseshop.com

  • Reply
    www.affiliateclassifiedads.com
    11 abril, 2021 at 4:51 am

    Great beat ! I wish to apprentice while you amend your site, how
    could i subscribe for a weblog website? The account aided
    me a appropriate deal. I were a little bit acquainted of this your
    broadcast offered bright transparent concept

    Feel free to surf to my blog post http://www.affiliateclassifiedads.com

  • Reply
    http://www.affiliateclassifiedads.com/user/profile/313151
    11 abril, 2021 at 4:21 am

    My developer is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on various
    websites for about a year and am anxious about switching to another platform.

    I have heard excellent things about blogengine.net. Is there
    a way I can import all my wordpress content into it?
    Any help would be greatly appreciated!

    Also visit my web site: http://www.affiliateclassifiedads.com/user/profile/313151

  • Reply
    www.interleads.net
    11 abril, 2021 at 3:57 am

    Keep on working, great job!

    Stop by my blog post – http://www.interleads.net

  • Reply
    http://riyapola.com/user/profile/569583
    11 abril, 2021 at 3:14 am

    Hi mates, how is everything, and what you desire to
    say regarding this paragraph, in my view its truly awesome for me.

    Stop by my site :: http://riyapola.com/user/profile/569583

  • Reply
    rapidactionprofits.com
    11 abril, 2021 at 3:02 am

    I like what you guys are up also. Such clever work and
    reporting! Carry on the excellent works guys I
    have incorporated you guys to my blogroll. I think
    it will improve the value of my site :).

    my web blog rapidactionprofits.com

  • Reply
    http://www.quickregisterhosting.com/classifieds/user/profile/395550
    11 abril, 2021 at 2:51 am

    I am curious to find out what blog system you are working with?
    I’m having some minor security issues with my latest blog and
    I’d like to find something more risk-free. Do you have any suggestions?

    my web site; http://www.quickregisterhosting.com/classifieds/user/profile/395550

  • Reply
    www.saajilo.com
    11 abril, 2021 at 2:48 am

    Greetings from California! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break.
    I enjoy the information you provide here and can’t wait to take
    a look when I get home. I’m shocked at how fast your blog
    loaded on my phone .. I’m not even using WIFI,
    just 3G .. Anyhow, great blog!

    My blog post – http://www.saajilo.com

  • Reply
    bestinjurylawyerusa.com
    11 abril, 2021 at 2:30 am

    Keep functioning ,great job!

    my blog bestinjurylawyerusa.com

  • Reply
    http://rapidactionprofits.com/forum/index.php?action=profile;u=97769
    11 abril, 2021 at 2:24 am

    Thank you for sharing with us, I conceive this website genuinely stands out
    :D.

    Feel free to surf to my blog post http://rapidactionprofits.com/forum/index.php?action=profile;u=97769

  • Reply
    https://www.donedealnepal.com/user/profile/9322
    11 abril, 2021 at 1:03 am

    I would like to thank you for the efforts you have put in writing this web site.
    I’m hoping the same high-grade web site post from you in the upcoming also.
    In fact your creative writing abilities has inspired me to get my own web site now.
    Really the blogging is spreading its wings
    fast. Your write up is a good example of it.

    my website; https://www.donedealnepal.com/user/profile/9322

  • Reply
    https://equipifieds.com/author/myrillamurp
    11 abril, 2021 at 1:00 am

    Very interesting topic, thank you for posting.

    My web blog: https://equipifieds.com/author/myrillamurp

  • Reply
    youunltd.com
    11 abril, 2021 at 12:44 am

    Heya! I just wanted to ask if you ever have any issues with
    hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work
    due to no data backup. Do you have any methods to
    stop hackers?

    Also visit my web-site; youunltd.com

  • Reply
    www.sidehustleads.com
    10 abril, 2021 at 11:50 pm

    Having read this I believed it was rather enlightening.
    I appreciate you spending some time and effort to put this content together.
    I once again find myself spending a lot of time both reading and posting comments.
    But so what, it was still worthwhile!

    Feel free to surf to my web-site; http://www.sidehustleads.com

  • Reply
    gamegamma.com.tw
    10 abril, 2021 at 10:55 pm

    hey there and thank you for your info ? I?ve certainly picked up something new
    from right here. I did however expertise several technical
    issues using this site, since I experienced to reload
    the site a lot of times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK? Not
    that I’m complaining, but slow loading instances times will sometimes affect your placement in google
    and can damage your high-quality score if advertising
    and marketing with Adwords. Well I?m adding this RSS to my email and could look out
    for much more of your respective exciting content.

    Make sure you update this again soon..

    Also visit my web-site; gamegamma.com.tw

  • Reply
    http://www.quickregister.us/classifieds/user/profile/397722
    10 abril, 2021 at 10:23 pm

    I like this post, enjoyed this one regards for putting
    up.

    Here is my blog post http://www.quickregister.us/classifieds/user/profile/397722

  • Reply
    http://www.pdelite.org/forum/index.php?action=profile;u=181071
    10 abril, 2021 at 10:22 pm

    Hi there friends, its wonderful article on the topic of teachingand
    fully explained, keep it up all the time.

    my website – http://www.pdelite.org/forum/index.php?action=profile;u=181071

  • Reply
    www.quickregisterhosting.com
    10 abril, 2021 at 10:16 pm

    This is very interesting, You are an overly professional blogger.
    I’ve joined your rss feed and stay up for in the hunt for extra
    of your fantastic post. Also, I have shared your website in my
    social networks!

    my site :: http://www.quickregisterhosting.com

  • Reply
    gucci large dionysus
    10 abril, 2021 at 10:14 pm

    Thank you for the auspicious writeup. It in fact was a amusement account it.

    Look advanced to more added agreeable from you! By the way, how can we communicate?

  • Reply
    science-marketplace.org
    10 abril, 2021 at 10:10 pm

    It’s remarkable to pay a quick visit this web page and reading the views of all friends on the topic of this article, while I am also eager of getting
    know-how.

    Here is my page: science-marketplace.org

  • Reply
    voipxhub.com
    10 abril, 2021 at 9:25 pm

    I like this website because so much utile stuff on here :D.

    Visit my web-site: voipxhub.com

  • Reply
    http://litdevelopments.com/devseo/index.php?PHPSESSID=e90320c1b9fc1cbd411a952a0f4e012b&action=profile;u=154293
    10 abril, 2021 at 9:02 pm

    Many thanks for being the instructor on this niche.
    We enjoyed your current article greatly and most of all enjoyed reading how you handled the areas
    I considered to be controversial. You’re always rather kind to readers like me and aid me in my lifestyle.
    Thank you.

    Also visit my page :: http://litdevelopments.com/devseo/index.php?PHPSESSID=e90320c1b9fc1cbd411a952a0f4e012b&action=profile;u=154293

  • Reply
    http://www.viralclassifiedads.com/user/profile/71723
    10 abril, 2021 at 8:56 pm

    Regards for all your efforts that you have put in this.
    Very interesting information.

    my website: http://www.viralclassifiedads.com/user/profile/71723

  • Reply
    www.freeglobalclassifiedads.com
    10 abril, 2021 at 8:51 pm

    Awesome blog you have here but I was curious about if you
    knew of any community forums that cover the same topics talked about here?
    I’d really love to be a part of community where I can get advice from other experienced people
    that share the same interest. If you have any suggestions, please let me
    know. Thanks!

    Take a look at my site: http://www.freeglobalclassifiedads.com

  • Reply
    http://www.quickregister.us
    10 abril, 2021 at 8:09 pm

    Only wanna say that this is invaluable, Thanks for taking your time to write this.

    my web blog – http://www.quickregister.us

  • Reply
    https://www.babybargains.com.au/author/simonmounts/
    10 abril, 2021 at 7:47 pm

    This is a topic which is close to my heart… Take care!
    Where are your contact details though?

    My web-site: https://www.babybargains.com.au/author/simonmounts/

  • Reply
    fahl.uk
    10 abril, 2021 at 7:44 pm

    I view something really interesting about your web blog so I saved to my bookmarks.

    Here is my blog post … fahl.uk

  • Reply
    http://www.retro-gaming.co/index.php?action=profile;u=12137
    10 abril, 2021 at 7:00 pm

    Hello my family member! I wish to say that this post is awesome, nice written and come with almost all vital infos.

    I’d like to see extra posts like this.

    My web site; http://www.retro-gaming.co/index.php?action=profile;u=12137

  • Reply
    www.hit-forum.info
    10 abril, 2021 at 6:36 pm

    Useful information. Fortunate me I found your web site by accident, and I am shocked why this twist of fate did not came about earlier!
    I bookmarked it.

    Feel free to surf to my homepage http://www.hit-forum.info

  • Reply
    Maude
    10 abril, 2021 at 6:18 pm

    Right here is the perfect site for everyone who really wants to understand this topic.

    You realize so much its almost tough to argue with you (not that I actually would want to…HaHa).

    You certainly put a new spin on a topic that has been written about for ages.

    Excellent stuff, just excellent!

    My web blog; 롤강의 (Maude)

  • Reply
    nike jordan doernbecher
    10 abril, 2021 at 5:33 pm

    Nice post. I learn something new and challenging on sites I stumbleupon everyday.
    It will always be useful to read through articles
    from other authors and practice something from their websites.

  • Reply
    litdevelopments.com
    10 abril, 2021 at 5:28 pm

    Nice post. I learn something totally new and
    challenging on sites I stumbleupon every day.
    It will always be interesting to read through content from
    other writers and practice a little something from their websites.

    Take a look at my webpage litdevelopments.com

  • Reply
    http://www.sixfigureclassifieds.com
    10 abril, 2021 at 5:13 pm

    I quite like reading through a post that will make men and women think.
    Also, many thanks for permitting me to comment!

    My webpage http://www.sixfigureclassifieds.com

  • Reply
    www.interleads.net
    10 abril, 2021 at 4:47 pm

    What i don’t understood is if truth be told how you’re no longer
    really a lot more well-favored than you may be right now.
    You’re so intelligent. You already know therefore considerably with regards to this topic, produced
    me personally believe it from a lot of numerous angles.
    Its like women and men are not involved except it is something to accomplish with
    Girl gaga! Your own stuffs great. All the time
    take care of it up!

    Here is my website – http://www.interleads.net

  • Reply
    www.hit-forum.info
    10 abril, 2021 at 2:38 pm

    There is noticeably a lot to know about this.

    I think you made some good points in features also.

    My homepage – http://www.hit-forum.info

  • Reply
    daftar joker123
    10 abril, 2021 at 2:15 pm

    Does your website have a contact page? I’m having a tougһ time lоcatting
    it but, I’d like too sһoot you an email. I’ve got some ideas for yoսr blog yoᥙ miight bbe intereѕted in hearing.
    Eithеr way, great blog and I look forѡard to seeikng it deνelop over time.

  • Reply
    https://www.ravenhawksmagickalmysticalplaces.com
    10 abril, 2021 at 1:44 pm

    I’m curious to find out what blog platform you happen to be using?
    I’m having some minor security problems with my latest blog and
    I’d like to find something more secure. Do you have any solutions?

    Visit my web page :: https://www.ravenhawksmagickalmysticalplaces.com

  • Reply
    https://store.enviotech.com.bd/10_Ideas_For_Healthy_Eating_-_Imperative_Read
    10 abril, 2021 at 1:02 pm

    Thanks a bunch for sharing this with all folks you really recognize what you’re talking about!
    Bookmarked. Kindly additionally visit my website =). We may have a link alternate agreement among us

    my blog https://store.enviotech.com.bd/10_Ideas_For_Healthy_Eating_-_Imperative_Read

  • Reply
    www.luckyclan.com
    10 abril, 2021 at 11:31 am

    I’m not sure the place you’re getting your info, but good topic.
    I must spend some time learning more or figuring out more.
    Thank you for magnificent information I used to be looking for this
    information for my mission.

    Feel free to visit my website … http://www.luckyclan.com

  • Reply
    http://coursebuddy.meltdowndesigner.com/forums/users/niamh12422/
    10 abril, 2021 at 11:27 am

    Thank you, I’ve just been looking for information approximately this
    subject for ages and yours is the greatest I have discovered so far.
    However, what in regards to the bottom line? Are you
    sure in regards to the source?

    Here is my web-site; http://coursebuddy.meltdowndesigner.com/forums/users/niamh12422/

  • Reply
    https://trainingteachers.org.za
    10 abril, 2021 at 11:13 am

    I was examining some of your content on this website and
    I conceive this web site is really informative! Continue posting.

    My blog – https://trainingteachers.org.za

  • Reply
    trainingteachers.org.za
    10 abril, 2021 at 11:08 am

    Great post, you have pointed out some fantastic details,
    I likewise believe this is a very good website.

    My web page … trainingteachers.org.za

  • Reply
    Brandie
    10 abril, 2021 at 10:25 am

    With havin so much content do you ever run into any issues
    of plagorism or copyright violation? My site has a lot of exclusive content I’ve either
    authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any
    methods to help protect against content from being ripped off?
    I’d really appreciate it.

  • Reply
    Dan
    10 abril, 2021 at 9:43 am

    It’s genuinely very complex in this busy life to listen news on TV,
    so I only use web for that reason, and obtain the most
    recent information.

  • Reply
    http://returngain.com/
    10 abril, 2021 at 9:38 am

    I am actually grateful to the holder of this web page who
    has shared this fantastic article at at this place.

    My web-site :: http://returngain.com/

  • Reply
    shihan.com.ru
    10 abril, 2021 at 6:20 am

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
    I think that you could do with a few pics to drive the message home a
    little bit, but other than that, this is fantastic blog.
    A fantastic read. I’ll definitely be back.

    Look at my web page … shihan.com.ru

  • Reply
    Dolly
    10 abril, 2021 at 4:04 am

    That is really fascinating, You’re a very
    professional blogger. I have joined your feed and sit up for looking for extra of your excellent
    post. Additionally, I have shared your web site in my social networks

  • Reply
    https://centerforsew.com/forums/users/tomokolalonde/
    10 abril, 2021 at 3:48 am

    This post will assist the internet viewers for creating new blog or even a blog from start to end.

    Also visit my homepage :: https://centerforsew.com/forums/users/tomokolalonde/

  • Reply
    Florentina
    10 abril, 2021 at 3:28 am

    This site truly has all the information and facts I wanted about this subject and didn’t know who to ask.

  • Reply
    Peter
    10 abril, 2021 at 2:05 am

    I constantly emailed this website post page to all my friends,
    for the reason that if like to read it then my links will
    too.

  • Reply
    Brendan
    10 abril, 2021 at 1:03 am

    I’ve been exploring for a little for any high quality articles or
    weblog posts on this kind of space . Exploring in Yahoo I eventually stumbled upon this
    website. Reading this information So i am happy
    to convey that I’ve a very just right uncanny feeling I found out exactly what I
    needed. I such a lot without a doubt will make certain to don?t forget
    this site and give it a look on a constant basis.

  • Reply
    Hassie
    10 abril, 2021 at 12:35 am

    Pretty! This was an incredibly wonderful post. Many thanks for supplying this information.

  • Reply
    Lea
    9 abril, 2021 at 11:17 pm

    I was very pleased to uncover this website. I need to to
    thank you for your time due to this fantastic read!! I definitely enjoyed every little bit of it and I have you book-marked to see new stuff in your website.

  • Reply
    Lucinda
    9 abril, 2021 at 10:59 pm

    What’s Happening i’m new to this, I stumbled upon this I have discovered It
    absolutely helpful and it has aided me out loads.
    I’m hoping to contribute & help other users like its aided me.
    Great job.

  • Reply
    Jesus
    9 abril, 2021 at 10:42 pm

    Simply wish to say your article is as amazing.
    The clearness in your post is simply great and i could assume you
    are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please keep up the rewarding work.

  • Reply
    Helaine
    9 abril, 2021 at 10:15 pm

    I am actually grateful to the holder of this site who has shared this
    impressive paragraph at at this time.

  • Reply
    adu ayam
    9 abril, 2021 at 9:26 pm

    Mʏ prߋgrammer iis trying to convince me tߋ move to᧐ .net from PHP.
    I have alwayѕ disliked the idea because of tһe expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on vrioսs websites for about a year and am
    anxious about switching to another platform.
    I have head goood things about blogengine.net.
    Is there a way I can transfer all my wordpress ϲontent іnto it?
    Аny help would be greatly appreciated!

  • Reply
    Tangkasnet.Me
    9 abril, 2021 at 9:04 pm

    Thanks օn ypur marvelous posting! I seriousⅼy enjoyed
    reading it, you happen to bee a great authоr.I will bеe sure to bookmark your Ƅlog and may
    come back very soon. I want to encourage one to continue your great job, have a
    nice morning! https://webcore-Ict.com/index.php/de/blog/15-blog-post-heading-2

  • Reply
    Robt
    9 abril, 2021 at 9:04 pm

    Very great post. I just stumbled upon your blog and wished to say that I have really
    enjoyed surfing around your blog posts. In any case I’ll be subscribing for your feed and I’m hoping you write once more very soon!

  • Reply
    Maybell
    9 abril, 2021 at 9:03 pm

    My programmer is trying to persuade me to move to .net
    from PHP. I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using Movable-type on numerous
    websites for about a year and am worried about switching to another platform.
    I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it?

    Any kind of help would be greatly appreciated!

  • Reply
    Anne
    9 abril, 2021 at 8:31 pm

    It’s an amazing post in favor of all the online users; they
    will obtain advantage from it I am sure.

  • Reply
    Meredith
    9 abril, 2021 at 6:56 pm

    I’m extremely impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing, it’s rare
    to see a great blog like this one these days.

  • Reply
    Eden
    9 abril, 2021 at 4:54 pm

    I always used to study post in news papers but now
    as I am a user of web thus from now I am
    using net for content, thanks to web.

  • Reply
    Bella
    9 abril, 2021 at 4:49 pm

    What’s up, after reading this awesome piece of writing i am as well delighted to share my familiarity here with mates.

  • Reply
    Susannah
    9 abril, 2021 at 4:01 pm

    Hello, I enjoy reading all of your article.
    I wanted to write a little comment to support you.

  • Reply
    Manuel
    9 abril, 2021 at 2:23 pm

    If you wish for to obtain a great deal from this paragraph
    then you have to apply such techniques to your won web site.

  • Reply
    Mireya
    9 abril, 2021 at 1:07 pm

    After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the exact same comment.
    There has to be a way you are able to remove me from that service?

    Thanks!

  • Reply
    Beatris
    9 abril, 2021 at 1:05 pm

    You’re so awesome! I don’t believe I’ve truly read something like this before.
    So good to discover someone with some genuine thoughts on this topic.
    Seriously.. thank you for starting this up.
    This site is something that is required on the internet, someone with a bit of originality!

  • Reply
    Galen
    9 abril, 2021 at 11:50 am

    Quality posts is the main to attract the visitors to visit the website, that’s
    what this website is providing.

  • Reply
    Ila
    9 abril, 2021 at 8:37 am

    Its like you learn my thoughts! You appear to know so much approximately this, such as
    you wrote the book in it or something. I think that you could do
    with some % to drive the message home a bit, however other
    than that, that is great blog. A great read.
    I will definitely be back.

  • Reply
    Santiago
    9 abril, 2021 at 7:38 am

    Appreciating the persistence you put into your website and in depth information you
    offer. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed information. Excellent read!
    I’ve saved your site and I’m including your RSS feeds to my Google
    account.

  • Reply
    Ahmad
    9 abril, 2021 at 7:17 am

    Hi my loved one! I wish to say that this post is awesome, great
    written and come with approximately all vital infos. I would like to look more posts like this .

  • Reply
    Dwain
    9 abril, 2021 at 4:41 am

    Hi, just wanted to mention, I loved this blog post. It was helpful.
    Keep on posting!

  • Reply
    Derick
    9 abril, 2021 at 4:10 am

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or
    something. I think that you could do with a few pics
    to drive the message home a bit, but instead of that, this is magnificent blog.
    A great read. I’ll definitely be back.

  • Reply
    my blog
    9 abril, 2021 at 3:00 am

    The bill was basically signed into law by Governor Chris Christie.

  • Reply
    Lemuel
    9 abril, 2021 at 1:50 am

    I was extremely pleased to uncover this web
    site. I wanted to thank you for your time due to this fantastic read!!
    I definitely appreciated every bit of it and I have you bookmarked to see new stuff in your web site.

  • Reply
    Hortense
    9 abril, 2021 at 12:25 am

    Thank you for some other informative site. Where else may just I am getting that type
    of info written in such an ideal way? I have a undertaking that I am just now
    working on, and I’ve been at the glance out for such information.

  • Reply
    Simone
    8 abril, 2021 at 11:55 pm

    Hey there! This post couldn’t be written any better!
    Reading this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this post to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  • Reply
    adidas nmd r1 x bape
    8 abril, 2021 at 10:55 pm

    hey there and thank you for your information – I have certainly picked up something new from
    right here. I did however expertise several technical issues using this site, as I experienced to reload the site a
    lot of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I’m complaining, but
    slow loading instances times will very frequently affect your placement in google and can damage
    your high-quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my email and could look out for much more of your respective interesting content.
    Make sure you update this again very soon.

  • Reply
    read more
    8 abril, 2021 at 5:18 pm

    New York voters authorized sports betting at four upstate NY casinos via a 2013 voter referendum.

  • Reply
    coach backpack nylon
    8 abril, 2021 at 3:25 pm

    It’s very easy to find out any topic on net as
    compared to textbooks, as I found this piece of writing at this web site.

  • Reply
    http://www.hit-forum.info/index.php?action=profile;u=40635
    8 abril, 2021 at 11:37 am

    As a Newbie, I am permanently searching online for articles that can help me.
    Thank you

    my website: http://www.hit-forum.info/index.php?action=profile;u=40635

  • Reply
    Cara Masuk Id Test Ok388
    8 abril, 2021 at 7:22 am

    I love what you guys are up too. This sort of clever work and reporting!
    Keep up the fantastic works guys I’ve incorporated you guys to my
    personal blogroll.

    Also visit my site: Cara Masuk Id Test Ok388

  • Reply
    918kiss-m.com
    8 abril, 2021 at 7:08 am

    Hello! I know this is kinda off topic nevertheless I’d figured
    I’d ask. Would you be interested in exchanging links
    or maybe guest authoring a blog post or vice-versa? My blog goes over
    a lot of the same topics as yours and I feel we could
    greatly benefit from each other. If you happen to be interested feel free to shoot
    me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

    Here is my site – jpot live22, 918kiss-m.com,

  • Reply
    lionking888 test id
    8 abril, 2021 at 4:35 am

    Do you have a spam issue on this website; I also am a blogger, and I was wondering your situation; we have developed some
    nice procedures and we are looking to exchange techniques with others, be sure to shoot me an email if interested.

    Here is my website :: lionking888 test id

  • Reply
    918kiss-m.com
    8 abril, 2021 at 4:35 am

    Pretty part of content. I just stumbled upon your weblog and in accession capital to say that I
    get actually enjoyed account your weblog posts.
    Anyway I’ll be subscribing for your augment and even I success you get right of entry to persistently fast.

    Feel free to visit my homepage pussy888apk (918kiss-m.com)

  • Reply
    kiss918
    8 abril, 2021 at 4:10 am

    Spot on with this write-up, I really feel this amazing site needs a lot more attention. I’ll
    probably be back again to see more, thanks for the info!

    Here is my blog kiss918

  • Reply
    Tandy
    8 abril, 2021 at 3:55 am

    I think this is among the most important information for me.
    And i am glad reading your article. But wanna remark on few general things, The site style is wonderful, the
    articles is really nice : D. Good job, cheers

  • Reply
    Anónimo
    30 marzo, 2016 at 10:04 am

    Comparto tu posparto,yo también estoy sufriendo eso mismo y tras 3 meses acudiendo a mi fisio,hacer ejercicios hipopresivos en casa y ahora he empezado a usar un aparato llamado Epi—no que se trata de una especie de globito q te introduces y vas ejercitando el suelo pélvico,voy estando algo mejor pero el camino es largo y no siempre encuentras el momento para ti y sobretodo en tu ánimo.Es cierto que es un tabú y así sitios que ofrecen clases posparto grupales,muy caras por cierto al menos en mi ciudad,no hay información específica para saber donde acudir en caso de que el posparto no sea normal y al menos en mi caso ni matrona ni ginecólogo me aconsejaron cuando yo creía que mi suelo pélvico no iba bien.Es bastante desanimado no encontrar ayuda ya que tu misma no sabes si lo que te pasa es normal,como te dicen,que practiques Kegel y ya está,no es tan complicado te dice alguna matrona,es contraer y listo…eso sería si todo hubiera estado en su sitio.Me alegro mucho que hayas hecho este post y que más mujeres puedan compartirlo y conocer el tema,Gracias.

    • Reply
      Anónimo
      30 marzo, 2016 at 10:31 am

      Me alegra que el post te haya gustado.
      Como bien dices es un tema tabú y hay que estar muy mentalizada para empezar a trabajarlo porque hace falta tiempo, ganas y dinero. Yo he tenido suerte porque el gine me lo diagnosticó y la fisio es un encantó.
      Creo que además entre nosotras deberíamos ayudarnos y hablar del tema, pero… es un recorrido largo.
      Mucho ánimo en tu recuperación y por aquí me tienes para darte ánimo!!!

      Muchas gracias por tu visita y por tus palabras y espero verte por aquí.
      Muak!

  • Reply
    Lola Redondo
    30 marzo, 2016 at 7:09 am

    Me gusta cómo has explicado este tema tan importante para nosotras. Gracias por compartirlo con nosotros. Un beso guapa!!

    • Reply
      Anónimo
      30 marzo, 2016 at 8:46 am

      Muchas gracias Lola! Me alegra que te haya gustado.
      Un besote.

  • Reply
    Gata Flamenca
    30 marzo, 2016 at 7:06 am

    La verdad es que es mucho más importante de lo que nos imaginamos, en pilates te explican todas las funciones que tiene y la importancia de mantenerlo en forma, un beso!

    • Reply
      Anónimo
      30 marzo, 2016 at 8:45 am

      Eso es! Es súper importante y todas las mujeres deberíamos preocuparnos de él y prestarle un poquito más de atención.
      Gracias por la visita y por comentar.
      Muak!

  • Reply
    Anabel Dulces para ti
    29 marzo, 2016 at 7:49 pm

    La verdad es que es un problema, a mí no me ha pasado porque he tenido cesárea, pero igualmente hago ejercicios para el suelo pélvico porque siempre viene bien, besitos.

    • Reply
      Anónimo
      30 marzo, 2016 at 8:44 am

      Anabel, haces muy bien en hacer ejercicios porque mejor tenerlo en buen estado.
      Gracias por la visita y comentar.
      Muak!

  • Reply
    mami esto esta chuli
    29 marzo, 2016 at 5:05 pm

    Yo por ahora como son cesareas no tengo problemas con el suelo pelvico, pero muy cercana tengo a mi madre y la verdad más vale pillarlo a tiempo. Lo del vibrados y las bolas chinas yo si lo habia oido y además con muy buenos comentarios. Unas amigas se han apuntado a clases y van genial aunque me cuentan que les resulta difícil hacer los ejercicios. Un beso

    • Reply
      Anónimo
      30 marzo, 2016 at 8:42 am

      La verdad es que a mí al principio también me resultó difícil hacerlos y lo que peor llevo es sacar tiempo para ello.
      Tanto el vibrador como las bolas van genial, al menos a mí me están funcionando y los hipopresivos súper bien. Mejor que los tradicionales, que están contraindicados.
      Gracias por pasarte!
      Muak!

    Leave a Reply

    Responsable: Arantzazu Sastre García.
    Finalidad: Gestionar los comentarios.
    Legitimación: Tu consentimiento.
    Destinatarios: Los datos que me facilitas estarán ubicados en los servidores de WebEmpresa (proveedor de hosting de 'en mi cajón de sastre') dentro de la UE. Ver política de privacidad de Tu hosting. (https://www.webempresa.com/aviso-legal.html).
    Derechos: Podrás ejercer tus derechos, entre otros, a acceder, rectificar, limitar y suprimir tus datos.

    Uso de cookies

    Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.plugin cookies

    ACEPTAR
    Aviso de cookies