en mi cajón de sastre

Comenzamos la matronatación

Durante mi primer embarazo pensé en apuntarme a algún curso de natación o realizar matronatación para embarazadas, pero aunque el embarazo no era exactamente de riesgo, sí que había un pequeño peligro (un quiste junto al embrión que podía llevárselo por delante en un movimiento brusco), así que no realicé actividad física excepto caminar, caminar y caminar.

En este segundo embarazo no hay nada anómalo, así que desde la semana 16 voy un día a la piscina a realizar suaves ejercicios en el agua y nadar un poquito y desde la semana pasado voy a matronatación para estar en contacto con otras embarazadas y trabajar dirigida con una monitora, ya que ella propone ejercicios que a mí ni se me ocurrían.

La experiencia está siendo muy positiva por muchas razones: salgo relajada, con la sensación de haber trabajado y durante 45 minutos tengo un ratito para mí y el bebé, que al pobre al ser el segundo le dedico menos tiempo del que dediqué a su hermana cuando estaba en la barrigota. Además, con esta actividad las futuras mamás logramos mejorar el tono muscular,estimular
la circulación de la sangre y aumentar la resistencia pulmonar al trabajar de forma aeróbica, que nunca viene mal.

¿Y tú qué ejercicios realizaste durante el embarazo?

¡Feliz día!

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